Dance, dance!

I love the name of this new class being offered at Dance Asylum (@danceasylum) – Yoga Booty Ballet. Just what is it? It’s an east meets west type of dance combining yoga, cardio, and ballet. The classes are tailored to be easy enough for beginners and challenging enough for the most poised dancers. And the benefits are unbelievable: weight loss, toning, endurance, flexibility, even the joy of meditation! Dancing is a fun way to express yourself and after an 1:15 minutes of working it out, you’re sure to feel invigorated and energized.

Are you more into yoga, booty, or ballet?

Details:

Dance Asylum

2777 Bristol St., Unit D, Costa Mesa, CA 92626 (714-549-0622)

Class is Wednesdays at 8:30-9:45am

Be prepared to dance barefoot or in non-skid socks… And please bring a non-skid yoga mat.

Instructor: Cassie Piasecki (@smartycassie), a SoCal native who began teaching choreography at age 11 and who has coached cheer and is a certified personal trainer too.

*Please make sure to call to make sure there haven’t been any changes to the schedule!

Please feel free to suggest ideas and events for the blog to Holly at hollyschwartzoc@gmail.com  and make sure to join the 365 Things To Do In Costa Mesa Facebook page and follow holly on Twitter for additional updates http://www.twitter.com/hollyschwartzoc). Holly works at Torelli Realty.